Services
With 25 years of experience, Tania provides compassionate, evidence-based counselling tailored to your unique needs and goals.
Areas of Focus
Self-Limiting Beliefs & Behaviours
- Learn ways to change negative and limiting beliefs
- Find effective ways to deal with depression, anxiety and stress
- Identify the root causes of self-destructive behaviours and patterns
Are you depending on food, caffeine, alcohol, marijuana, gambling or excessive computer use to feel better?
Relationships
- Work through attachment relationship challenges and parenting concerns
- Navigate narcissistic relationship dynamics
- Improve communication and intimacy
- Decide when unhealthy relationships need to end
- Rebuild trust following betrayal
Do you want to find the best ways to handle conflict in your significant relationships?
Life Events
- Maintaining wellness through overwhelming global events
- Find new meaning after divorce
- Gain support following the death of a loved one
- Resolve painful or traumatic past events
Are you looking for tools to cope with life's challenges?
Life-Work Balance
- Question the value of perfectionism
- Set limits at work and with your children
- Prioritize your health by eating well, exercising and valuing sleep
How is Calgary's hard-driving, Type A pace impacting you?
Fulfillment
- Build increased feelings of self-worth and confidence
- Learn how to set realistic goals for yourself
- Improve your quality of life
Are you seeking greater contentment in your life?
Trauma & Healing
- Process and heal from past traumatic experiences
- Develop healthy coping strategies for PTSD symptoms
- Rebuild a sense of safety and trust
Are unresolved past experiences affecting your present well-being?
Supporting Your Journey
Therapeutic Approaches
With compassion, respect and practical wisdom, Tania draws on a variety of strategies, techniques and counselling approaches aimed at helping you achieve your goals.
One of the most effective approaches in dealing with problems such as depression, anxiety, fears, stress, anger and self-esteem. CBT involves understanding the powerful connection between how we think, feel and behave.
A structured approach to helping individuals understand and transform their emotional responses and relationship patterns.
Operates from the belief that it is just as important to build the best things in life as it is to conquer the most challenging.
A goal-directed approach that focuses on solutions rather than problems, helping you identify and build on your existing strengths.
Tania has extensive experience in addressing the following issues:
- Stress Management
- Trauma
- Grief
- Relationship Issues
- Communication & Intimacy
- Substance Abuse and Addiction
- Family Challenges
- Assertiveness
- Anxiety and Fear
- Self-esteem
- Perfectionism
- Narcissistic Relationships
- Separation and Divorce
- Personal Growth
- Decision Making
- Depression
- Burnout
- Workplace Issues & Work-life Balance
- Attachment Styles & Parenting
- Conflict Resolution
- Change and Transition
- Building Optimism
Providing counselling for over 25 years
Please call 403.333.5293 to book an appointment with Tania
What You Can Expect
Working with Tania, clients frequently experience:
Greater Emotional Clarity
Understanding and processing complex feelings with compassion
Improved Coping Skills
Practical strategies for managing stress, anxiety, and life transitions
Deeper Self-Understanding
Insight into patterns, relationships, and personal growth opportunities
Enhanced Resilience
Building strength to navigate challenges with confidence
Meaningful Change
Sustainable improvements in well-being and quality of life
Renewed Hope
A clearer path forward during difficult times