Tania Januszkowski, M.Sc.
Registered Psychologist
4603 Varsity Drive NW   403.333.5293
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Approach

For over 15 years Tania has been supporting and motivating individuals and couples towards finding solutions to a wide range of life issues and challenges. Tania is equally comfortable working with both genders and all sexual orientations.

With compassion, respect and practical wisdom, Tania draws on a variety of strategies, techniques and counselling approaches aimed at helping people achieve their goals:

Cognitive Behavioural Therapy (CBT)

CBT is one of the most effective approaches in dealing with problems such as depression,
anxiety, fears, stress, anger and self-esteem.

CBT involves understanding the powerful connection between how we think, feel and behave.

Positive Psychology

Operates from the belief that it is just as important to build the best things in life as it is to conquer the most challenging.

Couple's Therapy

Solution-Focused Therapy

Mindfulness Approaches/Hypnosis

 

Tania has extensive experience in addressing the following issues:  

Stress Management

Anxiety and Fear

Depression

Loneliness

Self-esteem

Burnout

Grief

Self Defeating Beliefs

Perfectionism

Workplace Issues & Work-life Balance

Relationship, Dating & Marital Issues

Separation and Divorce

Conflict Resolution

Communication & Intimacy

Destructive Patterns

Change and Transition

Substance Abuse and Addiction

Family Challenges

Decision Making

Building Optimism

Parenting

Assertiveness

 

A moment of feeling overwhelmed by change can be a
doorway to self-understanding


Compassionate
Skilled
Experienced