For over 15 years Tania has been supporting and motivating individuals and couples towards finding solutions to a wide range of life issues and challenges. Tania is equally comfortable working with both genders and all sexual orientations.
With compassion, respect and practical wisdom, Tania draws on a variety of strategies, techniques and counselling approaches aimed at helping people achieve their goals:
Cognitive Behavioural Therapy (CBT)
CBT is one of the most effective approaches in dealing with problems such as depression,
anxiety, fears, stress, anger and self-esteem.
CBT involves understanding the powerful connection between how we think, feel and behave.
Operates from the belief that it is just as important to build the best things in life as it is to conquer the most challenging.
Tania has extensive experience in addressing the following issues:
Anxiety and Fear
Self Defeating Beliefs
Workplace Issues & Work-life Balance
Relationship, Dating & Marital Issues
Separation and Divorce
Communication & Intimacy
Change and Transition
Substance Abuse and Addiction
A moment of feeling overwhelmed by change can be a
doorway to self-understanding